Mindfulness and bipolar

https://purplepersuasion.wordpress.com/2012/11/30/mindfulness-for-bipolar-disorder-simpler-than-you-think/

I just watched a documentary called Being Bipolar. The 36 year old guy was like the 36 year old male version of me.

The madonna-whore complex.

Here's an interesting article I found

Linky

The decision

I want to change. I want to stop letting everything get to me. I want to stop being so emotional and sensitive. I want to learn to let go.

I want to stop hurting. I want to stop letting every little mistake get to me.

It's not okay to be "severely sensitive". Equally it's not okay to be an ignorant bitch. People are human. People will make humane mistakes. Take several steps forward and don't let them ruin you.